Crêpes salées à la farine d’épeautre au jambon/béchamel

Hello everybody, it is Jim, welcome to my recipe page. Today, I'm gonna show you how to make a special dish, Crêpes salées à la farine d’épeautre au jambon/béchamel. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Crêpes salées à la farine d’épeautre au jambon/béchamel is one of the most favored of current trending foods on earth. It's enjoyed by millions every day. It's simple, it is quick, it tastes yummy. They are nice and they look wonderful. Crêpes salées à la farine d’épeautre au jambon/béchamel is something which I've loved my whole life.
Many things affect the quality of taste from Crêpes salées à la farine d’épeautre au jambon/béchamel, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crêpes salées à la farine d’épeautre au jambon/béchamel delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Crêpes salées à la farine d’épeautre au jambon/béchamel is 6 pièces. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this particular recipe, we have to first prepare a few components. You can have Crêpes salées à la farine d’épeautre au jambon/béchamel using 15 ingredients and 6 steps. Here is how you can achieve that.
#crepe
Cette recette est adaptée au programme Weight Watchers
Ingredients and spices that need to be Make ready to make Crêpes salées à la farine d’épeautre au jambon/béchamel:
- Pour la pâte à crêpes :
- 75 gr farine d’épeautre T130 complète
- 1 œuf entier
- 150 ml boisson soja ou lait
- 2 CS eau
- Sel ou sucre selon la recette désirée
- Pour la garniture de 4 crêpes:
- 150 ml boisson soja ou lait
- 14 gr farine de blé
- Sel
- poivre
- muscade
- 25 gr Entremont léger râpé
- 1 CC huile
- 2 tranches de jambon de poulet fumé coupées en 2
Steps to make to make Crêpes salées à la farine d’épeautre au jambon/béchamel
- Préparer la pâte à crêpes
Dans un saladier, verser la farine. Creuser un puits. Ajouter l’œuf, la pincée de sel, puis mélanger en incorporant progressivement l’eau et le lait. Laisser reposer la pâte 1 h - Cuire les crêpes dans une poêle chaude sprayée d’huile



- Pour la béchamel :
Dans une casserole, mélanger le lait avec la farine. Assaisonner de sel, poivre, muscade. Laisser épaissir doucement. Incorporer le fromage râpé. Mélanger - Étaler la béchamel sur 4 crêpes. Ajouter 1/2 tranche de jambon.



- Rouler

- Chauffer une poêle avec l’huile. Déposer les crêpes côté jointure. Laisser dorer quelques minutes de chaque côté !!!!!


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